Wellness

Whether you’d be willing to call yourself a “sports person” or not, it’s impossible to deny the fierce energy coming from the Olympics. This year’s Paris Games are no different — from gymnast Simone Biles’s powerful performance, which added three gold medals to her collection, to exciting new categories like breakdancing, and a renewed prioritization of mental health. […]

“Just the smell of it gives me a sense of comfort and nostalgia, like being wrapped in your favorite old sweatshirt.” Smell and memory are so closely intertwined. If you think about home, chances are there is one meal you can still imagine as if you’re still sitting in your childhood kitchen and smelling it

Peanut allergies affect approximately 2% of children in the United States, translating to nearly 1.5 million individuals younger than 18 New evidence suggests that feeding children smooth peanut butter during infancy and early childhood can significantly reduce their risk of developing a peanut allergy, even years later. This discovery provides a promising strategy for preventing

Wildfires can be devastating for communities and natural ecosystems. But wildfire smoke also poses a direct threat to human health, damaging not only the heart and lungs but also the brain. New research suggests that when it comes to brain health, wildfire smoke may even be more harmful than other types of air pollution. In

Why you should make space for something green in your home. Human beings are designed to live surrounded by nature, but many of us now spend days or even months without enjoying the fresh air. This affects both our physical and our mental health more than we realise. However, help is at hand. Even those

And when it comes to alcohol, try avoiding cocktails, as there is added sugar and calories. Instead try having whiskey or champagne. It’s that time of the year again! Getting together with friends and family for the holidays is the perfect time to celebrate the end of the year, however when it comes to food,

The ingredients for these mouthwatering tacos are simple yet harmoniously blended to create something amazing Jessica Alba has added a new recipe to her collection of culinary treasures, and it has been causing excitement and cravings among her Instagram followers. Despite her busy schedule, the actress and entrepreneur frequently shares her delectable recipes with her fans.

As we see more celebrities and people in general reversing cosmetic procedures, experts say you might see some differences in your body after lip or face fillers are dissolved or implants are removed. Model and social media influencer Blac Chyna, whose real name is Angela White, recently opened up in an Instagram video about dissolving her face fillers

Need a break? Use these tips to press pause and de-stress. Stress is an an unavoidable fact of life. And some of it is actually good for us, helping us develop resilience and fueling motivation and productivity. But the constant stream of somber news and a never-ending to do list can also create high levels of